I don't take any solid food while I do my work at my salon.
Because I want to improve my concentration.
Actually, digesting is the heaviest work because it consumes '' huge '' energy in our organ system.
When we are so busy to digest , our brains don't work well.
There is not enough energy available for the brain.
This is the reason why we can't use our energy efficiently when we are full.
Concentration tends to become poor when we are full.
For this reason, I avoid any solid food while I do my work.
Solid food needs more time and energy to be consumed more than liquid food.
The more you eat heavy food, the more you get tired.
Simple food would never confuse your stomach and brain and you can have more energy .
I make smoothy for lunch and put in fridge at my salon and take it during break time.
I am really able to concentrate when my stomach feels light .
This is very important for me to be able to give clients the best which is my priority .
these are my break fast and lunch .
kale , kiwi and enzyme syrup.