The Juice of the day [carrot , apple and lemon ] 1st Aug 2014

I often make carrot fresh juice for breakfast.

Carrot is rich in Beta-carotene whicih is an antioxidant agent and another source of nutrition.

Here is  why you should take carrot  frequently ......


1 It helps  to skin turn over(exfoliate ) of your skin which make it smooth and supple,
   because carrots are  rich in  retinol which is  part of beta-carotene.

2  It Prevents  black spot and brown patches on the skin because of rich in  anti-oxidant .

3  Good for constipation because carrots are  rich in  fiber.

                                               

                                         For this morning ,I blended carrot with apple and lemon.