Carrot is rich in Beta-carotene whicih is an antioxidant agent and another source of nutrition.
Here is why you should take carrot frequently ......
1 It helps to skin turn over(exfoliate ) of your skin which make it smooth and supple,
because carrots are rich in retinol which is part of beta-carotene.
2 It Prevents black spot and brown patches on the skin because of rich in anti-oxidant .
3 Good for constipation because carrots are rich in fiber.
For this morning ,I blended carrot with apple and lemon.