2014年10月23日木曜日

Create my life

I'd like to  share some word which I was impressed deeply.
That is very true.
I live my life , I create my life, I love my life, I enjoy my life.
life is beautiful.



“The deepest secret is that life is not a process of discovery, but a process of creation. You are not discovering yourself, but creating yourself anew. Seek, therefore, not to find out Who You Are, seek to determine Who You Want to Be.”



- Neale Donald Walsch



2014年10月22日水曜日

Solution for skin allergy.



I sometimes get eczema on my skin, especially around the  lymph nodes (axilla region, abdominal region, groin region )when I am extremely  under   pressure either physically or mentally .

I've got eczema on my skin since last night because of haze from Indonesia.
It seems that haze pollution has worsened and my body can't take it.

I  also got  skin allergy last year because of haze and  it was almost a disaster.
I'm kind of sensitive  about pollution that's why I couldn't take it.
I couldn't breathe and almost felt like dying.
(I am  not exaggerating , I am serious.)

It seems that it is not as heavy as last year but it has been continuing  for more than a month.
Haze chemical pollution weakens my immune system .

So, what should I do??
Here is a solution to treat  my skin allergy.

I always take nettle tea when I get allergy on my skin .
It really works well.



I recommend this nettle tea for those who are annoyed by itchy skin.
And It  actually  tastes good.

Try nettle tea and get your healthy skin  back .

I'll have nettle tea  for another a few days till I get  better .




2014年10月19日日曜日

One way to improve concentration

 I don't take any solid food while I do my work at my salon.
Because  I want to  improve my concentration.

Actually, digesting is the heaviest work because it consumes '' huge '' energy in our organ system.
When we are so busy to digest , our brains don't work well.
There is not enough  energy available for the brain.
This is the reason why we can't use our energy efficiently when we are full.
Concentration tends to become poor when we are full.

For this reason, I avoid any solid food while I do my work.
Solid food needs  more time  and energy to  be consumed   more than liquid  food.
The more you eat heavy food, the more you get tired.
Simple food would never confuse your stomach and brain and you can have more energy .

I make smoothy for lunch  and put in fridge at my salon and take it during break time.

I am really able to concentrate when my stomach feels light .
This is very important  for me to  be able to give clients the best  which is my priority .



these are my break fast and lunch .
kale , kiwi  and enzyme syrup.

My Ikebana work for 14th OCT


 willow ,red berry and blue prince.
Arrangement for christmas  in IKEBANA style.

2014年10月17日金曜日

AMAZAKE  is Good for Improvement of The Intestinal Environment

I made AMAZAKE for the first time.
AMAZAKE  is a traditional Japanese drink .
It's very popular ,especially in winter , because it keeps your body warm.
Its taste is very sweet and mild. It sounds like Japanese SAKE but actually it doesn't contain alcohol .(depends on recipe)
It is rich in enzyme because it is kind of fermented  food  made of kouji and rice .

AMAZAKE has a lot of amazing  benefits for fitness.
Aside from a lot of nuturients such as vitamins and minerals, what I like about AMAZAKE the most is that it improves the intestinal environment because of  its rich  oligosaccaride and enzymes.

Keeping your intestine clean  is the key to maintaining your skin healthy and glowing .
If constipation annoys you, AMAZAKE  is a highly recommended solution.

I love food  rich in enzymes because it gives me a lot of benefits for keeping my skin beautiful.
I guess fermented  food is one of  the reasons why  traditional Japanese ladies have beautiful skin .
Traditionally we have a variety of fermented food such as miso,shouyu, natttou, Japanese pickles and etc...
I try to take fermented food as much as possible to keep my intestine clean.
As I  mentioned , you have to keep your intestine clean first of all if  you want a beautiful skin .
It is very essential to keep  glowing skin.

This time I made AMAZAKE with wihte rice, but next time I will make it with Brown Rice.
It will be healthier and  more nutritious .







Home made AMAZAKE.
the process of making amazake at home is quite easy .
just mix kouji and porridge .
leave it in a rice warmers for 8~10hours.
the temperature should be kept at 60 degree.
that's all!!






Kouji (Kouji mold)
I got kouji at meidi-ya.



if rice porridge is mixed  with kouji ,the texture should become thicker.
 but as it was fermented ,it became more diluted ( or watery)
and very sweet!! 


2014年10月16日木曜日

the more I simplify my life , the more comfortable I feel.

I like the simple life . It means not only about material things ,also about  relationship.

I want to simplify  my life more and more and I  always  want to be surrounded by people and things that I love .

Life is short , I want to pay attention to only  things I really like.

The more I simplify my life , The more comfortable  I feel.


Here are  inspirational words by Meryl Streep.





I NO LONGER HAVE PATIENCE
beautifully written by Meryl Streep




I no longer have patience for certain things, not because I’ve become arrogant, but simply because I reached a point in my life where I do not want to waste more time with what displeases me or hurts me.
I have no patience for cynicism, excessive criticism and demands of any nature.
I lost the will to please those who do not like me, to love those who do not love me and to smile at those who do not want to smile at me.
I no longer spend a single minute on those who lie or want to manipulate. I decided not to coexist anymore with pretence, hypocrisy, dishonesty and cheap praise.
I do not tolerate selective erudition nor academic arrogance.
I do not adjust either to popular gossiping. I hate conflict and comparisons.
I believe in a world of opposites and that’s why I avoid people with rigid and inflexible personalities.
 In friendship I dislike the lack of loyalty and betrayal.
I do not get along with those who do not know how to give a compliment or a word of encouragement.
Exaggerations bore me and I have difficulty accepting those who do not like animals.
And on top of everything I have no patience for anyone who does not deserve my patience.”

 Meryl Streep

2014年10月11日土曜日

Fantastic night at Andre restaurant

My husband and I went to Andre  restaurant 2 days ago . It is one of our favorite restaurants in Singapore. It's been a year since we  last went there .

We got  an invitation from The  Ritz Paris. We joined a lovely intimate dinner with lovely ladies from Ritz Paris and other guests.
They came to share some news from The Ritz Paris.
Actually , It was a small group and we had a wonderful dinner in a nice and cozy private room.

While having a wonderful  dinner,  the director from the Ritz told us how the new Ritz is going  .
Renovation has started 2 years ago and It is supposed to be completed in 2014 .
But actually, it will  take another  year. It will reopen in the fall in 2015 ,after 3 years  of renovation.
They are passionate in   giving  their customer   a '' REAL PARIS EXPERIENCE''
I was relieved to hear that The New Ritz will maintain  its beautiful traditional appearance and rooms .

We were there the very last day they closed, and We hope to  be there on the first day after renovation!

Aside from the amazing dinner (  chef Andre  always impresses  us!) and fun talk with guests,
We‘ve met a wonderful lady there.

She is a  really famous lady here in Singapore ,and she has already  becme a legend.
I knew about her because I've read an article about her in a magazine or newspaper .
I never  imagined that I could meet her  that night.
She was seated in front of me ,so I had a lot of chances to talk with her.

She was very charming and friendly. I became a big fan of hers :).
I was so  impressed by her and her lifestyle as a working lady , wife and mother.
She inspired me a lot!
She is one of the most inspirational women I've ever met.
That was a very precious moment in which I could hear a lot of stories directly from her.
Sometimes things like this happen in  real Life.
I mean Things I've never ever  imagined could happen in   real life.
That is the reason why I always think Life is full of wonder and It always amazes me!!

I would never forget that night and I hope to see her again someday.










2014年10月8日水曜日

Beat dull skin with Beets!!



I sometimes have a fresh beats juice or smoothy for my breakfast.
Especially when I am bothered by dull skin and eye bugs.
Beets is rich in iron and other minerals and it helps to ged rid of dull skin.
Actually taking fresh beets is  more efficient to absorb iron than taking supplement.

I always can see the benefit after having beats juice for a few day.
Dull skin's gone away!!

Here is another benefits about eating beets.
  
・Good for water retention and constipation.

Detoxification and Cleansing liver and kidney.

・High in Antioxidant for clear skin.


Do these benefits inspire You to eat  Beets?
I recommend uncooked raw beets as a fresh juice ,salad and smoothy . 
you can take rich enzyme from them.


2014年10月4日土曜日

Natural Nail Experience - - Safe Nail for Pregnancy - -

I went to get pedicure at Origo Creation after work last night.
It is located at ChinaTown Point which is near my space.

They provide not only nail services , a lot of natural and organic product available.
The shop is very clean and cosy.

I got a pedicure using non toxic polish.
First of all I took  foot bath with aroma oil smells nice and got foot scrub .
All products  which therapist gave me were natural and organic .
It was really relaxing and refreshing and nail services was very hygienic and attentive.
After treatment I had a natural herb tea .
Most of the time I got a treatment I fell asleep.
It was very comfortable experience.

Nail polishes  they provided are all non-toxic and safe for pregnancy ,cancer patient and allergy suffers and children .
I love this services Coz I always try to avoid chemical ingredients as long as possible .
I don't lile pungent smell and it  didn't stimulate for me. 
The formula of the polishes doesn't contain toluene, formaldehyde , resin, dibutyl phthalate and camphor.


FIve  non-toxic polish brand  is available and they have variety of colors.
Zoya, Kaia House, Priti, Knocked Up and AEOS.

Nice service and It's affordable. 
This time I got a Premiun Pedi  contains foot bath scrub and coloring.


Express Mani $ 14
Express Pedi  $ 18
Premiun Mani $28
Premiun Pedi  $38

Origo Creation
+65 6438 5866
Chinatown Point 
133 New Bridge RD, #01-37 ,059413



Now I got  pink new nails.
I'm so happy when I see my pink toes !!




 very clean and cosy.
you can find a lot of natural products.

























A truly Organic and Natural Nail Experience  :)
they also provide Gelish which is less chemical than normal one.



























2014年9月23日火曜日

Enzyme drink is completed !!


Enzyme drink is completed !!
It took almost 10days to complete.

The front one ,yellowish , is made of mango, pineapple mandarin and lemon.

The behind one ,dark red, is made of blueberry ,tomato, plum and red grape.

This enzyme drink will be served while you take a foot bath at OrganicsBeauty and it's complementary .



It improve your circulation and brings more benefits .

2014年9月8日月曜日

How to wash out the toxins in your body in simple way.

How to  wash out the toxins in your body .

Keeping your colon clean is necessary  to detox your entire body .
It's not only detoxification but also efficient to keep your skin healthy and glowing.

80% of the toxin in your body can be detoxed  through bowel movement.
Another 20% are sweating and urinating.

 Healthy bowel movement is the key to eliminate and detox toxins inside your body and It link to immune system deeply.


Taking mushrooms ,Here is a yummy solution to help and promote peristaltic motion for a healthy digestion.


It helps  peristaltic movement because of high -fiber .
That's the reason why I try to have mushroom as often as possible .
Mushroom support the immune system as well.

I  sometimes make a  hot mushroom salad for a  healthy digestion.

The recipe is very simple.
You just only make a hot mushroom dressing.
It taste  a bit spicy, sour and sweet.





1 stir -fry red chili and diced  mushroom with olive oils .
(you can use any mushrooms as you like)

2 add vinegar and soy source 

3 suger to taste

4 place mushroom dressing on  green leaves .

bon appetit !!

MY IKEBANA WORK for 8th of Sep




Globe Amaranth or Bachelor Button
Lnguage of flower 
Immortality ,Unfading love




 
                                                             SUN FLOWER                              
                                                      Language  of flower  Adration

2014年9月7日日曜日

Smoothy of the day Kale and Kiwi

Green Smoothy for today's breakfast . 
Organic Kale and Kiwi.

Here is a good solution to get beauty sleep !
kale contains melatonin which helps you asleep faster and It's helps regulate sleep and wake cycles as well!
beauty sleep makes your skin healthy and glowing .



今日の朝食スムージーは オーガニックケールとキューイでした
青実の材料などにも使われるケール
とても栄養豊富ですが
個人的な一番の注目ポイントは
メラトニンの含有量が多いこと ☆

メラトニンは。。。
睡眠サイクルを整え良質な睡眠のサポートをしてくれます

美肌には良質な睡眠は必須です♡

成長ホルモンが出るゴールデンタイムは10pm〜02am です
12時前にはベッドに行けるように日々奮闘中?




ちなみに、、、
バナナもメラトニン含みますので
ケール&バナナのスムージーは
お味の相性がgood だけでなく
beauty sleepのためにも素晴らしい効果があるということですね♡




2014年9月4日木曜日

RAW STRAWBERRY CAKE


I sometimes make raw sweets  for my family and friends and I made a raw strawberry cake yesterday .
Actually,  my friend gave me a lot of raw  Cashew from Indonesia last week and the cashew are really good quality. It's very fresh and sweet.

Making raw cake is not difficult ,because of no heating, no baking and procedure is really simple , you are not required  special techniques .
It's  just a  simple step such as blending using blender and freezing in fridge .

What I like the most about raw sweets  is  not only good for health but looks beautiful.
Especially raw cake using fresh fruits looks very  pretty .
That is the reason why I'm into raw sweets.
Beautifulness make me happy, always.



How beautiful  you are !



This sweet pink color reminds me of  my  childhood memories.
How sweet!




Thanks to my friend!!
This raw cashew's quality is really good!


2014年8月31日日曜日

Precious moment

Hi there!

Since last monday I've started my work and  thankfully , I've been quite busy with my work.
Now I don't have enough time to update my blog even though I have many things to share with you, especially, about bali trip I've been last month.
I found a lot of nice place and things which are natural and organic.



Anyway
I'd like to share beautiful tips which my friend  sent me this morning.


Time is like a river.
You can not touch the same water twice.
Because the flow that has passed will never pass again.
Enjoy every moment of life.




That's very true, I totally agree it !






                                                     Have a beautiful sunday!!
                                                     chao!!











2014年8月27日水曜日

MY IKEBANA WORK for 26th of Aug 2014










 Gladiolus
flower of language
 strength of character, faithfulness, honor


       
  Turip 
flower of language  
Love, Fame

2014年8月11日月曜日

New Website was finally completed!!

My new salon Organics Beauty 's  website was finally completed!

OrganicsBeauty( Japanese Only)



English website is currently under construction.

I guess that It takes another a few weeks to complete.


I'll start my beauty salon from 25th Aug.

I'm looking forward to seeing you soon at OrganicsBeauty!!




サロンのホームページほぼほぼ完成しました☆
8月25日から営業開始します

9月末までは
特典1 全メニュー$20OFF

特典2 オリジナルブレンドのアロマオイルプレゼント
(コンサルテーションから、心と体にぴったりあったオイルをその場で調合いたします。
10mlの携帯に便利なロールオンタイプ瓶にいれてプレゼントいたします)



ここシンガポールでも
たくさんの素敵な出会いがあることでしょう〜
今から本当にワクワクしています
みなさまにお会いできますこと今から楽しみにしています☆









2014年8月8日金曜日

The Juice of the day [ bitter gourd and lime] 8th Aug 2014

The Juice of the day [ bitter gourd , lime and home-made enzyme syrup ] 
I always take bitter gourd fresh juice when my stomach is uncomfortable.
I get much better after drinking this juice.



2014年8月7日木曜日

My favorite healthy Chinese sweets



When I shop around Ion Orchard , I sometimes visit mei heong yuen to treat myself to some traditional Chinese Sweets .
My all time favorite sweet is the gluten rice with sesame paste.
This healthy dessert  is sesame paste wrapped in gluten rice , served with hot sweet ginger soup.



This is specially good when I shop for a few hours inside mall,  because of  the extremely low temperature in the building, I usually feel cold and chilly.
This is the reason why I often go there  and make my body warm  with this sweet hot treat.



I often wonder why  its so cold in every building in Singapore .
So , I have to think of ways to keep my body warm  because keeping a  warm body temperature is very important for beauty and health.
The normal body temperature of 36.5 degrees  is needed for the body to function properly.




Aside from making body warm, this sweet treat is good for skin as well because of the black sesame .
Black sesame is rich in mineral and vitamin that contributes in maintaining youthful skin.
It also makes your hair beautiful .
You should try to take black sesame paste at least once a day if you are bothered with hair loss.

But even if It doesn't have any benefit, it is still very delicious and I would enjoy eating it anytime.






2014年8月6日水曜日

MY IKEBANA WORK for 5th of Aug 2014





                                      flower of language
                                      SUN FLOWER                       Adration

2014年8月5日火曜日

PS cafe in greens

I went to PS cafe at Dempsy Hill for  lunch.  The last time I came here was  almost  a year ago.
It was really refreshing as usual, the cool breeze and green surroundings remind me Hawaii or FIJI island.

I definitely have a relaxing time  whenever I come here.




mint and lime soda
It's so refreshing!






they have some vege menu available .
I had a portbello mushroom salad.



there is a lot of variety of sweet .
each cake is quite big!
be careful about too much eating !


cosy and relaxing atmosphere
the cafe is always full



I prefer the outdoor table.
I enjoy seeing the green surroundings, it calms me